Complete Performance
Your challenge

Core Blaster

0/21 days
Week 1: FoundationsMon, Nov 9
Week 2: Build & BurnMon, Nov 16
Week 3: Peak & PushMon, Nov 23
Day 1 · Week 1 · beginner

Brace

Warm up 2 minutes, then complete each move. Rest 30 seconds between sets.
  1. Dead bug3 × 8 per side
  2. Forearm plank3 × 20 sec
  3. Glute bridge3 × 12
  4. Bird dog3 × 8 per side